CHEETAHS 12/4 (Tuesday)

Jackie...Yes, LV was very fun and I am so glad I went! God job with the 4DS workout..

Tomasina..good job on the weight loss! My sister and I actually thought about the Flying Pig marathon a few years ago (as my favorite saying is "When Pig's Fly!). I am just not up to that distance...yet! LV could be way fun next year.

Shelly...your pics were great! They never got a close up or any of me running alone in mine. I will have to get Karen's bib #. My last name is Grandmain and my bib # is 12146. I don't know if you saw it, but Wendy posted a special thread to us on the Open Forum. Here is the link: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=459054&mesg_id=459054&page=

Just finished frying my arms with 4DS...then abs and a 40 min iClimb...felt good...:)
 
Hey Cheetahs!

Im heading for the shower but just wanted to report my workout and Im hoping to get back for personnals once I have dinner in the oven,

I did :
*4 DS Bic,Tri&Shou
*3 mile interval run
*BM2 Circuits
*BM1 Circuts...Im pooped and tired.

Ill be back in a bit!

Lori
:)
 
Geeze....I missed something....

JACKIE....http://www.deepbox.com/media/i/ngBtbuBkhchgBuk.gif[/img]...a little late but wanted to say you look great, I never thought you looked much over 40! I hope you had a great B-Day!!
 
Hi Girls.

I'm tired but I must wake up. I need to get some cardio in before (hopefully) heading to MIL's for dinner tonight. The EEG was a success! DH and I are thrilled! Now we are just praying that they don't find anything so that DS can be weened off his med come January. :) I am sucking down java hoping it will perk me up a bit so while I do that....

Wendi: Thanks for asking about Joey. His lip is still a bit fat but he is fine. It's still tender but he's a tooper. :) Should I even ASK how fence repair duty went today? :eek:

Jess: Nice morning run and enjoy core syn! I'm all over CS tmrw I think!:)

Carole: Great race report. So glad you all had such a blast. Wish I could have been there.

Shelly: You don't look nearly exhausted enough in the pic DH took of you post-race! You are amazing!

Jackie: Nice work out today. Thanks for the prayers. :)

Lori: Great work out! You SHOULD be pooped after that one!

Alrighty, still have java left but I need to get movin' if I want to squeeze in this work out!

BBL!
 
Hola, cheetahs!

Lorie :: I’m wondering, too…what does Linus do with the kids? Would love to know more about it if you have the time.

Judy :: you are by no means self-centered!…hope you enjoyed tennis and your iTread and were able to get some of your wrapping and/or emailing done.

Christine :: great job fitting in your workouts while away!…I did go back the next day for the CK puffer. You climbed 21 stories after an iClimb?? Holy smokes!

Kristi :: hope you can ward off that bug! I have been going back and forth with a sore throat and/or earache for weeks. Nothing major but the dang thing keeps lingering...Still, somehow I have managed to keep it at bay, so I'm glad for that…Whoo, you are *really* good with the early bird shopping. The wrapping’s the easy part, so that’s good.

Wendi :: so sorry to hear about the fence catastrophe…It’s been downright blustery here, so I can only imagine how much worse it must be north of us. I hope you didn’t have to be out there too long…The PF deal doesn’t sound bad to me.

Wendy :: oh yes! Do Chang’s!! I recommend the chicken lettuce wraps as an appetizer…So glad the EEG went well…Fingers crossed Joey can come off those meds!

Carole :: loved reading the trip/race report…sounds like an awesome time!…good job keepin’ up with those two speedsters and surpassing your own expectations!! That is just awesome! Hope the bug bypasses you…Is Karen John’s mother?…enjoy your w/out!

Shelly :: love the pics and the big smiles ~ thanks for posting them!…I felt the same about down dog but now I sort of look at it as eating my spinach. I don’t love it, but I know it’s one of the most important poses for us runners…Checked out the LV site – in *every* pic you look great and totally fresh. Quite the photogenic cheetah!

Jackie :: our last day of school is 12/21…Yes, I am seeing/feeling a difference in my core in terms of strength and endurance…Flexibility and relaxation is really what I’m after with my yoga. I wish I could find more DVDs geared toward this.

Thomasina :: congrats on the 3 lbs.!! That's great! Send some of those losing vibes my way, please. :) Looking forward to seeing the pics of the garage.

Lori :: helluva workout there, woman! Nice going!

Hi to everyone else! :) :) :)

Gonna kick back a bit and then get to my w/out.

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/holidays/th_tomtebart2.gif
 
Alright, now (I think) I have time for personnals. DS had a nice long nap this afternoon so he is still up:eek: and its almost 7:30...hopefully he will soon call it a night.

I am back to work in the morning for 2 day shifts, then I get a nice long break:) I dread going to work but when i get there its a nice break:) I would also like to get a workout in before work tomorrow morning but I doubt that will happen...it never does...but then again, i wonder if i will be hungerier in the day time if I work out bright and early? Its quit possible!

Sunny* I guess your legs will be sore again after that workout? Good job!!!

Cathy** I never find the time to stretch but I feel so much better after I have!

Lorie** Hope you get time to check in again, i know how those busy days can get the best of ya! Oh and to the bottom of my address add A1V2W6

Christine** No decorating done yet. I was hoping to get some done tonight but with DS up its gonna be hard!!!! I would rather wait until the weekend but DD is keeping on!

Kristi** Hope your feeling better.

Wendi** Sounds like your having some nasty weather? Glad to hear everyone was o.k last night. Can you imagine if youhad to go looking for horses in the middle of the night?

Wendy** Thats what I say...fat lip never hurt anyone! LOL JK! Hope he is feeling better. Now..get your workout done!

Shelly** Thanks for the pics! YOu don't look tired!!!

Carole** Sounds like you had a good trip! Good job on the run!

Jackie** Are you enjoying the new series? I think everyone as a little bit of 4DS in their day.

Thomasina** Hope you get your workout in!

Thats it from me! Be back in the morning. It will be much easier to check in tomorrow when I am at work!
LOL
Lori:)
 
Hey everyone!

Thomasina – Oh my! That would be aggravating, too! That is a long way to go out of your way in a race!!

Sunny – Oh dear! I am sorry you didn’t like SUB! I am going to have to do that one again, soon. I hope I “still” like it the next time! ;)

Cathy – Enjoy your workout! Ahhh! I love down dog and child’s pose! I wish I could bring myself to do more yoga!!

Lorie – I really enjoyed Scrambled Eggs, too! Sorry the school keeps putting more and more on you! Enjoy your workout and don’t work too hard!

Judy – I love snow! We never get much anymore, but we used to get a lot! That is odd that your DS’s school would be held and the others not! Yep….11.25 miles on the treadmill. It doesn’t seem too bad with my iTreads and tv!  Good job getting the decorating up! I did the opposite…I have done the tree….but no outside!

Christine – Hey there! I hope you don’t get snowed in there!! Great workout! The stairs seem to be tough, tough, tough! That is a LOT of flights of steps to go up!

Kristi – Hope you feel better! Seems everyone is getting sick! Especially the past couple of days! Have a good run or rest! Feel better!

Wendi – Oh my goodness! That sounds like some night!! Sorry you had such a rough one!

Wendy – I am so glad Joey’s EEG was a success! I hope and pray he is able to get off of his medicine! What workout did you end up doing?

Gail – Hi!!!! Miss you!

Jess – You have some great goals! Good job on your run and enjoy CS!

Carole – Yay! You did great! Great report and I loved reading it! So, you still have trouble with that same area, too? Sorry it bothered you during the race! You guys did great!

Lori – Wow! Awesome workout!!

This morning I did 4DS’s Double Cardio Premix and Butts and Guts + the abs. I had a lot of fun with it!

Shelly – Glad you weren’t “too” sore! Great job on your workout! I will definitely check the pictures out after I finish posting!

Jackie – Great workout! Yes, I did enjoy my rest day! Even though it was a Monday…it wasn’t too bad. I got your card! Thank you!

This morning I did 4DS's Double Cardio Premix and Butts and Guts + the abs.

Have a great night everyone! I am off to check out the LV pics!

Linda
 
Hey Linda! I need to try the premixes on the 4DS...So far, I haven't explored a single one...My favorites are triangle, cobra, and pigeon. Child's pose is good, too.

I just did 30 min. on the EXT (10 min. each @ 10, 20, and 30 degrees) followed by a 10 min. lower body Squeeze mishmosh. It is getting late, so I'm going to save C&B for later in the week. This day has gotten away from me somehow.

GN, cheetah babes!

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/holidays/th_tomtebart2.gif
 
Hi Cheetahs!

Thomasina - Congratulations on the 3 pounds lost!

Shelly - Enjoyed looking at your pics! They sure took a lot of them. Lot of photograpers.

Lori - Great workout! Sounds like you could use some rest after that. I am enjoying the new series. I concentrated on running for so long that it's nice to have a change. Hope you have a good 2 days at work.

Carole - Thanks for the beautiful birthday wish. Always love your graphics.

Wendy - So glad the EEG was a success. Hope DS can come off the meds.

Sunny - Glad you loved glute camp. Any DOMS?

Cathy - I want my yoga to be for stretching and flexibility too. I can really do without the power yoga. I'm glad you're seeing some results. I like the way you did your elliptical workout. Hit a lot of different areas that way. Have you gone backwards yet?

Linda - Good workout for you today. I did a premix from the new workouts before I did the actual workout. Can use them in so many ways.

Just checking in before I hit the hay.

Rest well everyone!

Jackie
 
Yay! I did It..lived through the luncheon without grazing the leftovers all afternoon that end up break room, and then I came home tonight and did the rest of my workout (upper body mix LIC). I have to say the inspiration comes from ya'll and I can't thank you enough. I love my *garage* too ...did you guys know that already? LOL


Sunny - LOL sorry, but that is funny what your dh says about falling on the pillow....

Cathy - glad to see you gave miss Wendy Lou the 411 on Changs because I made a note to self to do that ....As to the bosu talk...um where did you buy yours? Online? at a store? I am really thinking Santa needs to visit my *garage*...lol

Lorie- I must have missed out or not been around, but do you mind if I ask who Linus is? Isn't scrambled eggs on BM2? Is it all cardio? I guess I better check that one out...

Judy - you're never self centered! I like reading your posts; gives me incentive to be positive and very productive... I wondered if you were getting covered with snow..I would so much worry about my dd driving in it...we get some snow and ice but I'm sure nothing like what you get...stay cozy!

Christine - Bet you can't wait to get back to your "mild" weather huh? LOL.. look forward to rain by Friday...and I think we'll get a bit of snow up the road...

Kristi - yes, I'm in my room, but I am still moving in and organizing. ALso, naturally, dh still has some things to finish on one wall so there's still the supplies and tools in here for that but I"ve already worked out in here and WHEW! do I have sooo much more room! I love it!

Wendi - OMG - what a horrible evening! I would hate to be out driving in that miserable mess. I'mhappy to hear the horses got rounded up. ONce I was driving down I-80 (the freeway, interstate whatcha callit) and I saw two frightened horses running down along the field to the side of the road...YIKES...lots of brake lights too... I did find out later the horses were rescued just fine...thanks goodness..amazing!

Gayle - HIYA!! How's it going in PA? Any running events in our future?

Jess - HEY! I guess we should now call you "Ironwoman"!! LOL

Carole - THe FLying Pig has a HALF!! lol. Glad you all had fun in LV! I will check it out for sure next year..

SHelly - Cool, if you run the Flying Pig, then I'll just hook one of those baby leashes to youand let you drag me up the hills...lol...i'll surely get a PR then!

Jackie - Yes, I get a break from homework from Dec 14 to Jan 14 and I also get from DEC 22 - Jan 6 off from work so I'll be able to have some FUN! I hope to get alot done around my house and silly things like organizing files on the computer and sorting digital pics and setting up a few albums online...OH and I missed it too so here's a big BIRTHDAY WISH coming your way!!

WEndy - LOL - yeah, you'll feel like hiding in your room when Joey is old enough to drive!

Linda - WOw, what a great workout...I"m really wanting the 4D's...

Lori - That lil' guy sure keeps you busy! He's a cutie...

Well, I think I'm caught up now so I better get to sleep so I can get up and get a workout in before work!!

Thomasina
 
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