JAFitMama
Cathlete
Hi Friends :7
Well today is PS BBA and GS floor legs. I was going to golf but my moving to do list is as long as my arm.
Christine the champagne sounds lovely. DH buys wine on line and has it delivered too. He bought a wine fridge and has really been interested in filling it too
Shelly- my hip is so-so. I'm not sure 7.4 miles was a good idea. it was a little extra sore yesterday. However I did hip opening exercises several times yesterday and will continue. I do believe it may be IT band strain. I casually asked my DS's trainer,who is a physical therapist and his impression, based on symptoms, was IT band strain.
Carole- Perhaps the two days off really helped your body to rest?
Jes- I found your pitcure in Family Circle Magazine. You look wonderful. And just as sweet as I imagined from your posts!
Wendy- Good job on the TM run yesterday![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://www.picturetrail.com/gallery/view?p=999&gid=9978144&uid=4817615&members=1
Well today is PS BBA and GS floor legs. I was going to golf but my moving to do list is as long as my arm.
Christine the champagne sounds lovely. DH buys wine on line and has it delivered too. He bought a wine fridge and has really been interested in filling it too
Shelly- my hip is so-so. I'm not sure 7.4 miles was a good idea. it was a little extra sore yesterday. However I did hip opening exercises several times yesterday and will continue. I do believe it may be IT band strain. I casually asked my DS's trainer,who is a physical therapist and his impression, based on symptoms, was IT band strain.
Carole- Perhaps the two days off really helped your body to rest?
Jes- I found your pitcure in Family Circle Magazine. You look wonderful. And just as sweet as I imagined from your posts!
Wendy- Good job on the TM run yesterday
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://www.picturetrail.com/gallery/view?p=999&gid=9978144&uid=4817615&members=1