Day 1) Muscle Endurance/BootCamp Bonus Combo premix: (65 minutes)
Total Body Weights w/ Spin Intensifiers
(I hop on my spin bike during the cardio sections)
Day 2) Step, Jump & Pump: (75 minutes)
Step + Spin & Light Weight Total Body Circuit
(I hop on my spin bike during the Hi/Lo sections)
Day 3) CTX Kickbox + Leaner Legs (75 minutes)
Kickbox only (30 minutes)
Lower Body (45 minutes)
Day 4) BodyMax: (90 minutes)
Step + Step & Lower Body Circuit + Upper Body
Day 5) Kick, Punch & Crunch/ Leg & Glutes High Step Circuit premix (50 minutes)
Kickbox + High Step Circuit
Day 6) CTX Step & Intervals + Pyramid Lower Body (70 minutes)
Step Intervals only (30 minutes)
Lower Body (40 minutes)
Day 7) Much needed rest
=====
The logic of the rotation is as follows:
1) Alternate days of heavy and light cardio. Also, there are no two days featuring the same type of primary cardio. (Spin, Kickbox, & Step)
2) Legs get worked 6 days straight alternating heavy-ish and light...(kind of 'freestyle training-ish)
3) Upper Body gets two heavy workouts + one light 'booster' workout.
4) One total body weight workout w/ cardio intensifiers
5) One primarily cardio workout w/ strength intensifiers
Total Body Weights w/ Spin Intensifiers
(I hop on my spin bike during the cardio sections)
Day 2) Step, Jump & Pump: (75 minutes)
Step + Spin & Light Weight Total Body Circuit
(I hop on my spin bike during the Hi/Lo sections)
Day 3) CTX Kickbox + Leaner Legs (75 minutes)
Kickbox only (30 minutes)
Lower Body (45 minutes)
Day 4) BodyMax: (90 minutes)
Step + Step & Lower Body Circuit + Upper Body
Day 5) Kick, Punch & Crunch/ Leg & Glutes High Step Circuit premix (50 minutes)
Kickbox + High Step Circuit
Day 6) CTX Step & Intervals + Pyramid Lower Body (70 minutes)
Step Intervals only (30 minutes)
Lower Body (40 minutes)
Day 7) Much needed rest
=====
The logic of the rotation is as follows:
1) Alternate days of heavy and light cardio. Also, there are no two days featuring the same type of primary cardio. (Spin, Kickbox, & Step)
2) Legs get worked 6 days straight alternating heavy-ish and light...(kind of 'freestyle training-ish)
3) Upper Body gets two heavy workouts + one light 'booster' workout.
4) One total body weight workout w/ cardio intensifiers
5) One primarily cardio workout w/ strength intensifiers
.