LisaG
Cathlete
Late Check-in
Just returned from a three-day weekend out of town yesterday so I'm a little late and boy do I have my work cut out for me if I'm gonna read everyone's check-ins (I plan to read them all after writing this, especially to get some ideas for rotations using Cathe's new vids!!
)
My last week looked like this (it was a mix of new and old with a bit of doubling/tripling up of tapes in the beginning because I was so excited to get through them all):
Saturday - Cardio Kicks in AM; Step Circuit and Leaner Legs in PM
Sunday - Step and Intervals and 10-10-10 (did the warm-ups and cardio consecutively first followed by the weight sections)
Monday - All Step and Kickbox (again did w/u and cardios followed by weight sections)
Tuesday - 2k02; PS SLA
Wednesday - Circuit Max
Thursday - Step Heaven
Friday - BodyMax; then off for short vacation in the PM after getting off work
!
Talk to you all later. Have a healthy and safe week everyone,
Lisa
Just returned from a three-day weekend out of town yesterday so I'm a little late and boy do I have my work cut out for me if I'm gonna read everyone's check-ins (I plan to read them all after writing this, especially to get some ideas for rotations using Cathe's new vids!!
My last week looked like this (it was a mix of new and old with a bit of doubling/tripling up of tapes in the beginning because I was so excited to get through them all):
Saturday - Cardio Kicks in AM; Step Circuit and Leaner Legs in PM
Sunday - Step and Intervals and 10-10-10 (did the warm-ups and cardio consecutively first followed by the weight sections)
Monday - All Step and Kickbox (again did w/u and cardios followed by weight sections)
Tuesday - 2k02; PS SLA
Wednesday - Circuit Max
Thursday - Step Heaven
Friday - BodyMax; then off for short vacation in the PM after getting off work
Talk to you all later. Have a healthy and safe week everyone,
Lisa
H
honeybunch
Guest
Western Range Baked Beans
<center><font size="1" color="#ff0000">LAST EDITED ON Sep-05-00 AT 07:53PM (EST)</font></center>
(These are good cold, too!)
3 slices bacon 2 Tbl. vinegar
1 medium onion 2 tsp prepared mustard
1 garlic clove, minced
1/4 c. molasses
2 Tble. Brown Sugar
1 (15 oz) can pinto beans, drained
1 (16 oz) can baked beans
1 15 oz) can kidney beans, drained
Preheat oven to 300 degrees(F). In a medium skillet, fry bacon until crisp. Drain on paper towels. Saute onion and garlic in bacon drippings until onion is slightly softened, 1 minute. Add molasses, brown sugar, vinegar and mustard to onion mixture. Stir well. In a 2 quart casserole with a cover, combine pinto beans, kidney beans, baked beans and onion mixture. Crumble bacon over beans. Stir to combine ingredients. Cover and bake 1 hour. Makes 6 to 8 servings.
<center><font size="1" color="#ff0000">LAST EDITED ON Sep-05-00 AT 07:53PM (EST)</font></center>
(These are good cold, too!)
3 slices bacon 2 Tbl. vinegar
1 medium onion 2 tsp prepared mustard
1 garlic clove, minced
1/4 c. molasses
2 Tble. Brown Sugar
1 (15 oz) can pinto beans, drained
1 (16 oz) can baked beans
1 15 oz) can kidney beans, drained
Preheat oven to 300 degrees(F). In a medium skillet, fry bacon until crisp. Drain on paper towels. Saute onion and garlic in bacon drippings until onion is slightly softened, 1 minute. Add molasses, brown sugar, vinegar and mustard to onion mixture. Stir well. In a 2 quart casserole with a cover, combine pinto beans, kidney beans, baked beans and onion mixture. Crumble bacon over beans. Stir to combine ingredients. Cover and bake 1 hour. Makes 6 to 8 servings.
Kristin Aziz
Cathlete
The race
The course is a killer! I didn't make my time goal, which for that particular course was to beat 60 minutes, but I did finish! I was seriously doubting whether I would or not at about mile 4! LOL! I finished in 62 1/2 minutes--not bad, I guess, for a rollercoaster course like that one. Something to shoot for next year!
Kristin
The course is a killer! I didn't make my time goal, which for that particular course was to beat 60 minutes, but I did finish! I was seriously doubting whether I would or not at about mile 4! LOL! I finished in 62 1/2 minutes--not bad, I guess, for a rollercoaster course like that one. Something to shoot for next year!
Kristin