Challenge for the new year


Would anyone like to do a challenge for the new year?
We could do different weekly exercise challenges like do x amount of lunges, or posting about the ways we sneaked in the exercise. I have done walking lunges in the grocery store a few times. Anyone interested in some kind of challenge for 2013?


Common Cathletes! Who's ready to attack some saddle bags?
As my mom (former military) would say: hooo ah!


The GIFT of Average Genetics
Most people envy those with freakish genetics, and it can be hard not to. However, being born with world class genetics ends up being a curse that they are never aware of and not a gift. Once you’ve been in, or an observer of, a sport for some time this may become more evident. It’s true that to be truly world class in a sport such as Michael Phelps or Bill Kazmaier you will never reach that by hard work alone. It simply won’t happen without having the genetic potential to achieve that.

So what exactly is the gift of average genetics? The gift is you always have to work for every inch of progress you have made. You learned early on about incremental gains and hard work. From the first time in the gym or on the sporting field you had to work, sweat, bleed, and then do it all again just to make some measly progress. The same progress that some gifted natural athlete had just walking on the field. These small gains however are consistent and build upon each other. This is a basic psychological system that rewards your hard work, sweat, and blood. With this reward mechanism you stay at it year after year.

When you reach stalling points you are not deterred, you know that time and work will keep you moving forward. When you injure yourself you know that to get back isn’t going to be an overnight journey to get back. It may be years, but this doesn’t bother you. You have built the psychological support of maintaining the focus during that time as well as the mental discipline to follow through. It is these import psychological factors and discipline that create the majority of the athletes that fill much of the professional ranks. They have worked hard for many years and stay the course with consistent training to stay in the game. They may not be the best in the world, but they are at the top of their game and stay there for a long time.

The gifted athlete knows nothing of incremental gains. As they grow up they succeed at every sporting activity they try and are better than nearly everyone on the field with little to no effort. Work effort and discipline are not reinforced. They show up and ‘play around’ and everyone says they are the best. After doing any activity a few times they see huge gains. If they do not have the internal discipline born or raised into them via other methods they have nothing that develops it. When they eventually reach that plateau or injury it is devastating. This is when that talent becomes a curse. Having never had to ‘work’ or progress out of a long injury they are suddenly spending time at a suboptimal level or at a stalling point. Something they simply are not prepared for.

Personally I’ve seen so many people enter strength sports and in their first couple years be billed as the next great. “How can they not be?”, people ask. “Look at their age and the weights they are moving.”, they point out as evidence. And then mysteriously they disappear. They got to the point of hard work or an injury and disappeared to live the rest of their life as has-beens. This is why the majority of the top people in a sport did not come in with an amazing level of strength or talent. What they did is train for 10-15 years getting increment gains. Sure, the top 1% of the sport have that rare talent of being genetically gifted and having incredible work ethic and discipline. But the majority of your top athletes started out no different than you or me.

The gift of average genetics is a long healthy career of training and not becoming a has-been telling stories of you early career success. You get to maintain doing the sport that you love through the entirety of your life. I would much rather have this as my reality than be a has-been. Vision, Consistency, and Hardwork…LIVE IT!!!

I didn't write any of that it came from this blog:


Muscle Prodigy has many inspiring videos, that's just my fav.
I love the bike example. Everyone can relate.

Our Deepest Fear
By Marianne Williamson

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It's not just in some of us;
It's in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.

Note: This inspiring quote on our deepest fear is taken from Marianne Williamson's book A Return to Love. Though often quoted as part of Nelson Mandela's moving inaugural speech, "Our Deepest Fear" does not appear in the speech. Marianne Williamson herself has commented on this mistaken attribution.

For more inspirational poems:
Inspirational Poems

ok well I was going to add more. I'll save it for another day.
I'm not trying to scare anybody off.
I'm no drill Sargent.
If someone wants to participate for just 1 day,
that's totally fine.
I just find I do better with a group,
at least getting started.
So welcome all!
I'm actually really nice.
I was known for being too nice in elementary school.
I just have learned to LOVE DOMS,
and I have to train my legs super hard to get them.
Chat with you all soon I hope!

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