CCPP Saturday!!

V6 CH 3 is the add on challenge for October

Had to search around for it :)

Its sprints!

So lets make that play list :)


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Am I looking at the wrong thing, because the CC website description says that it's a short series of hills? Level 2 hill for one minute, Level 3 hill for 2 minutes, Level 4 hill for one minute...:confused:
 
I'm in!!

Yep, the bonus challenge for October is Vol 6 CH 3. I'm dedicating my workout to my DFIL and DH. My poor FIL has been in the hospital for 5 weeks and will undergo a 3rd surgery this week -- an amputation of his foot from the mid calf level. :( Your thoughts and prayers are greatly appreciated.

Just as a reminder, November's bonus is Vol 6 CH 2.

December's is to be decided by Coach Sean :D

January's is Vol 3 CH 1 per Mama Deb!!
 
allwildgirl said:
Am I looking at the wrong thing, because the CC website description says that it's a short series of hills? Level 2 hill for one minute, Level 3 hill for 2 minutes, Level 4 hill for one minute...:confused:
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Ooops My bad I was thinking challenge 2 :eek:

Yup Its hills ::groans::

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allwildgirl said:
Am I looking at the wrong thing, because the CC website description says that it's a short series of hills? Level 2 hill for one minute, Level 3 hill for 2 minutes, Level 4 hill for one minute...:confused:
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Shelley, it's a fast hill and it's only 4 minutes. You can easily make this a sprint if you want too. :)

The November and January bonus challenges are sprints!! :D
 
Oh my goodness, Miss Lee... sending all sorts of positive energy to your DFIL and {{{hugs}}} to you! I'll dedicate this workout to your DFIL too!
 
allwildgirl said:
Oh my goodness, Miss Lee... sending all sorts of positive energy to your DFIL and {{{hugs}}} to you! I'll dedicate this workout to your DFIL too!
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Thank you Shelley. That's why I haven't been around so much. I've been spending a lot of time at the hospital. :(
We were posting at the same time so I want to make sure you saw my post -- that the challenge is a fast hill and one you can easily sprint. ;)
 
The month has flown by!! I'm in - can't wait. Michele - prayers and hugs to you and your family. I'll dedicate my workout to strength and healing for your FIL.

Oh, and in case you didn't know, we ARE on :D (Did I get that right?)

Shelley - I think that challenge is not like the usual hill challenge. I hoof it at a lower hill incline on the TM so sort of like a sprint but with more of an incline than usual. It is not one that I see as a usual hill challenge.
 
Shanna...what IS a USUAL hill challenge anymore??? These girls are NUTS!

having said that.....

I'm IN...with the extra challenge.

Gayle
 
meowracer said:
The month has flown by!! I'm in - can't wait. Michele - prayers and hugs to you and your family. I'll dedicate my workout to strength and healing for your FIL.

Oh, and in case you didn't know, we ARE on :D (Did I get that right?)

Shelley - I think that challenge is not like the usual hill challenge. I hoof it at a lower hill incline on the TM so sort of like a sprint but with more of an incline than usual. It is not one that I see as a usual hill challenge.
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Thank you Shana. You guys are such a comfort, you have no idea how much I cherish you.

Shana, you described that challenge perfectly. It's not a steep hill and the music is pretty fast. I guess it's a trek. I love it, whatever it is. V6 is one of my favorites! :D
 
I'm back - can I join in?

Hey y'all! I have been totally absent from the Forums all fall (did anybody notice??) due to a little cascade of family emergencies that had me going non-stop for weeks. All's well now, finally, I am thrilled to say, and I would love to do CCPP Saturday -- I missed it in August AND September due to what all was going on in my crazy life!

See you all on Saturday morning in the workout!! :D
 
I did this yesterday because I'm leaving tomorrow for the beach with my Dh:D

Have a great PP Saturday everyone!!!
I'll be thinking of you all, while laying in the warm sand:p
 
I wanna play! So I admit I haven't seen this before. :eek: Do I need to know anything special? See you in the workout? Does that mean something? Sorry for sounding silly.

Michele - I still remember you waaaay back being the ultimate cardio hater until you fell madly in love with Sean. :D He can turn anybody around, can't he? I'm sorry about your FIL. I'll keep him and your DH (and you) in my prayers.

ETA: I'm doing this instead of KenpoX since I want some kick butt cardio!
 
Shellbell -- you're right -- whichever Cardio Coach workout I'm doing at the time is my favorite. :D Well geez, I can't help it!! :p

Kathy -- I'm so sorry for the turmoil you've been through. Thank goodness it's behind you, and just in time for Press Play Saturday!! WOO HOO!!! :D

Cynthia -- I'm so jealous!! I hope you have a wonderful time on your vacation! And I hope you're taking a laptop with you so you can pop in and say hello from time to time! :D

Suz -- Sean made a cardio lover out of me. Have you noticed that we changed the name of our check-in group from Haterville to Smileyville? I mean, will wonders never cease!? BTW, I'll see you in the workout is one of Sean's tag lines. ;)

I have some good news! My DFIL's surgery has been canceled, at least for the time being. He had a toe amputated 5 weeks ago and the incision wasn't healing, but FINALLY, as of yesterday, we can see some new healthy tissue forming so the surgeon decided to take a wait-and-see approach. He will probably go to an extended care facility as soon as a bed is available. He's still very confused and we haven't been able to find a cause or a remedy for that. Thanks for all the prayers and good thoughts. It helps more than I can say. :)
 
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