CCC circuit sans core!

[cher54]

Has anyone tried the CCC premix minus the core? Let me just say it's tough!

 

[kariev]

I pulled this one out yesterday. I haven't done it in over a year. It's still tough! I can't imagine doing it without the core work. Those are my rest breaks without making me feel like I'm whimping out LOL. Good job!

 

[CeciFifi]

I did this one today cos of this thread. I did the whole thing! whew. thanks for the reminder.

 

[bpurcell]

Yes, I find this one super hard. I once used it without the core in a rotation where the first week (on a Tues. or whatever) I did Hiit 30/30, then the second week Hiit Pyramid, the third week Hiit 40/20, and then CCC without core the last week. That really helped me to build up to it. I was also alternating Crossfire and To the Max each week too so I'm sure that helped. After this XTrain seemed easy