Kathy Childers
Member
Meso 1 Are the weights Cathe is using 60 percent 1rep max?
Cathe's Weights
- Thread starter Kathy Childers
- Start date
Jane Power-Grimm
Cathlete
The STS Users' Guide recommends using 60% of your 1RM on week 1, 65% for weeks 2 and 3, and 70% of your 1RM on week 4.