Attention Cathe Live subscribers, on Thursday, July 31, 2025, at 9:30 AM EST, we’ll be doing “Upper Body Pump and Burn” LIVE. Let’s get busy pumping and burning our way through a variety of upper body and core exercises using hand weights and resistance tubing!
Equipment Needed:
A variety of dumbbells (we will be using 5 through 15’s, but be sure to grab a little heavier weight if you’re feeling stronger on certain exercises)
A medium tension resistance tube
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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