Cathe's Upper Body and Core Fusion Live Workout

[forum_admin]

Today on Cathe Live: Upper Body and Core Fusion

This muscular endurance workout alternates between groupings of standing upper body exercises and seated core work.
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5’s through 15’s)
A fitness mat

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[aqua girl]

Great workout!!! Maybe in the future, we could have a Part#2, same format with upper
body and changing it up with standing core with plates/weights. Just an idea for a
variation on this one….