bayerngirl
Cathlete
Hi Belinda! The Strong and Sweaty series is an advanced series that will have very fun, flowing and effective workouts. Some workouts in this series will have a mixture of high and low impact workouts while others in this series are solid weight (or cycle) workouts in which impact modifications are not necessary. If you have been modifying over the years with my previous advanced workouts you will have no problems doing the same in this workout series either. I don't plan to have a designated modifier in this series. I plan to casually show modifications if/when I select a move that most participants would benefit from by having a modified option demonstrated. I wish I could go into further detail for you right now but the series is just not far enough into the choreography "polishing" phase for me to have a more defined answer for you. But I feel very confident telling you that I think you'll be very happy with this series.
Hi Cathe, I am still on the fence about the new series Can you PLEASE tell us who the cast in the new series is? Maybe that will win me over I really miss the old cast.