Cathe's STS 2.0 Body Parts Shoulders Workout

[nckfitheart2009]

I'm not going to be able to wash my hair the next day...

Well wish me good luck cause tomorrow is my wash day

As if the full STS 2.0 Body part shoulder disc + bonus was not enough, I added 100 reps of seated overhead press. That exercise is no joke. it is a reality-check execise.
Well I am happily cooked!

 

[Debinmi]

Well wish me good luck cause tomorrow is my wash day

As if the full STS 2.0 Body part shoulder disc + bonus was not enough, I added 100 reps of seated overhead press. That exercise is no joke. it is a reality-check execise.
Well I am happily cooked!

Good luck! Shoulders used to be my "weakest link" until Xtrain's 90-day rotation - my shoulders greatly improved with the bonuses and workouts. Now I really enjoy working them & love the STS2.0 Body Parts! Have fun!

 

[nckfitheart2009]

Good luck! Shoulders used to be my "weakest link" until Xtrain's 90-day rotation - my shoulders greatly improved with the bonuses and workouts. Now I really enjoy working them & love the STS2.0 Body Parts! Have fun!

Yep, we don't do weakest link here, we don't quit. We do go forward embracing challenges
Yes 100 reps added for improvement. It's fun. It really is. Thank you