Cathe's rotations

[fitharp]

What kind of results have people had following Cathe's monthly rotations? I'm thinking of doing some but they look hard. I'm wondering if all the hard work really pays off!

 

[tygra]

Hi! I did the Aug 05 Bootcamp rotation and noticed huge, huge changes in endurance! Loved it and the changes! It paid off for me!

 

[jharris35]

Hi,

I have been doing the May Rotation. I have lost a couple of inches off my waist, and I feel great. I feel like I have made headway towards my goal, although I know I have long way to go.

This is the first rotation I have really stuck to. I have a new love for rotations, they are great because they give you a road map so you know you have the proper mix of cardio and weights. Plus Cathe has so many you can tailor a rotation to fit your goals.

Good luck!!

Jenn

 

[jansattic1]

This is my first month of following a rotation. It seemed doable. I think most of her rotations are pretty hard (intimidating). Just follow them the best you can and modify when needed. I took a few of her 80-min. workout days and put them on the weekends when I have time to do them.

Make it work for you. If you follow these rotations, you are held accountable for the results. I'm anxious for June rotation now.

 

[Heidisue]

I have been doing her rotations for the past 5 months and I think the biggest thing for me is that it keeps me consistant. I have a lot more strength and endurance and have toned up quite a bit. I have most of Cathe's DVD's so if anything, it helps me know ahead of time what workout I will be doing so I don't have time to talk myself out of it!!! They are tough and sometimes I take a day off and start back on track the next day- lots of erasing on the calendar!!! I love it cause it's like having a personal trainer.