Attention CatheLIVE subscribers, Thursday, January 9, 2025, at 9:30 am EST we’ll be doing “Pump and Sweat Express” LIVE! This fast-paced, all-standing express workout alternates six rounds of cardio, lower and upper body to keep your muscles pumping and your body jumping right to the finish line!
Equipment Needed:
Various weighted dumbbells from 5-15 pounds on average. Select even heavier or lighter weights if preferred.
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/




