Cathe's Mixed Impact Cardio Splash

[forum_admin]

Attention Cathe Live subscribers, on Thursday, July 17, 2025, at 9:30 am EST, we’ll be doing “Mixed Impact Cardio Splash” LIVE. Get ready for this non-stop, high-energy cardio express workout! On your mark, get set…SWEAT!
No Equipment Needed

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[UsedtobeMissGrant]

Loved this one - added it to my favourites immediately! Thanks for the great workout! I really enjoyed revisiting some of the moves from Perfect 30 Hi-Impact HIIT ❤

 

[ChelePA]

Enjoyed the variety of moves. No crazy reps or dread factor. Fun! And who doesn’t love an express class!

 

[Cathe Friedrich]

Loved this one - added it to my favourites immediately! Thanks for the great workout! I really enjoyed revisiting some of the moves from Perfect 30 Hi-Impact HIIT ❤

So glad we worked out together today.

 

[Cathe Friedrich]

Enjoyed the variety of moves. No crazy reps or dread factor. Fun! And who doesn’t love an express class!

We packed a lot of sweat into that little bit of time

 

[lisa_la_machina]

Add me to the list of Cathletes who loved this workout! Fun and fast cardio. Appreciated the thorough warm up and cool down as well. Thank you Cathe!