Cathe's Met-Con Mash Up Live Workout

[forum_admin]

Today on Cathe Live: Met-Con Mash Up Live

Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your metabolism!

Equipment You’ll Need:

A fitness mat
A variety of weighted dumbbells for a full body workout

With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

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[nickisteen]

Looks like fun! Can't wait to try it this weekend!!

 

[lisa_la_machina]

Looks like fun! Can't wait to try it this weekend!!

@nickisteen Same here!

 

[lisa_la_machina]

Reporting back to say LOVED this one! A great mix of heart pumping moves and high rep muscular endurance moves, with some balance challenges dispersed throughout. Lots of modifications given for those who need them. Finally, Cathe's jokes added fun and levity (I, like the Live crew, "cheered" for those push-ups).

I would recommend this to anyone looking for a workout from the metabolic genre to download.

 

[FitSaxe]

Reporting back to say LOVED this one! A great mix of heart pumping moves and high rep muscular endurance moves, with some balance challenges dispersed throughout. Lots of modifications given for those who need them. Finally, Cathe's jokes added fun and levity (I, like the Live crew, "cheered" for those push-ups).

I would recommend this to anyone looking for a workout from the metabolic genre to download.

Thank you for the review. Helpful for us wondering what the workout consist of from a customer perspective.