cardio & weights workout

Today on Cathe Live: Cardio Total Body Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will touched and torched! Grab your weights, bring your energy, and let’s go! Equipment...

Today on Cathe Live: Met-Con Mash Up Live Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your metabolism! Equipment You’ll Need: ✔️A fitness mat ✔️A variety of weighted...

Attention Cathe Live subscribers, on Thursday, July 3, 2025, at 9:30 am EST, we’ll be doing “Muscle Burnout” LIVE. There’s no time for downtime in this high-intensity workout Metabolic, upper body, lower body, cardio…you name it, we’re doing it! Let’s go! Equipment Needed: A medium tension...