Cathe's July 2003 rotation
- Thread starter clareMc
- Start date
DebbieH
Cathlete
Hi Clare!
I went back to my bookmarks where I keep all of Cathe's rotations and do not have one for July. Maybe she didn't post one that month due to too many other things going on???
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
I went back to my bookmarks where I keep all of Cathe's rotations and do not have one for July. Maybe she didn't post one that month due to too many other things going on???
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
TarHeelMom
Cathlete
Bookmark this, pals!
Here it is, Clare -- I have saved all of Cathe's rotations in a Word document (y'all know me and my Word documents
). The following includes Cathe's original post. I called this one "Fat Loss and Definition."
Hi Everyone! I must apologize for getting this rotation out so late. A couple of you have asked if it would be possible to get the rotations out a day or two before the month starts and I will work very hard on trying to make that happen The July Rotation focuses on fat loss and definition. You will do a mix of cardio and weight training with moderate weight. Also, sleep well, eat well, and be sure to keep your daily water intake at a high level. Have Fun!
WEEK ONE:
Monday: CTX Upper Body
Tuesday: Imax 1
Wed: Leaner Legs
Thurs: MIC
Fri: Muscle Endurance
Sat: Walk/Run 40 minutes Plus Abs from Step Heat
Sun: OFF
WEEK TWO:
Monday: Body Max
Tuesday: Step Fit
Wed: Cardio Kicks
Thurs: OFF
Fri: MIS
Sat: OFF
Sun: Power Hour
WEEK THREE:
Monday: MIC
Tues: Cardio and Weights
Wed: Pyramid Lower Body
Thurs: OFF
Fri: Circuit Max
Sat: OFF
Sun: Boot Camp
WEEK FOUR:
Monday: Step Works
Tuesday: Imax 1
Wed: Power Hour
Thurs: OFF
Fri: Pyramid Upper
Sat: Imax 2
Sun: Strong Legs and Abs
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif
Here it is, Clare -- I have saved all of Cathe's rotations in a Word document (y'all know me and my Word documents
). The following includes Cathe's original post. I called this one "Fat Loss and Definition."Hi Everyone! I must apologize for getting this rotation out so late. A couple of you have asked if it would be possible to get the rotations out a day or two before the month starts and I will work very hard on trying to make that happen The July Rotation focuses on fat loss and definition. You will do a mix of cardio and weight training with moderate weight. Also, sleep well, eat well, and be sure to keep your daily water intake at a high level. Have Fun!
WEEK ONE:
Monday: CTX Upper Body
Tuesday: Imax 1
Wed: Leaner Legs
Thurs: MIC
Fri: Muscle Endurance
Sat: Walk/Run 40 minutes Plus Abs from Step Heat
Sun: OFF
WEEK TWO:
Monday: Body Max
Tuesday: Step Fit
Wed: Cardio Kicks
Thurs: OFF
Fri: MIS
Sat: OFF
Sun: Power Hour
WEEK THREE:
Monday: MIC
Tues: Cardio and Weights
Wed: Pyramid Lower Body
Thurs: OFF
Fri: Circuit Max
Sat: OFF
Sun: Boot Camp
WEEK FOUR:
Monday: Step Works
Tuesday: Imax 1
Wed: Power Hour
Thurs: OFF
Fri: Pyramid Upper
Sat: Imax 2
Sun: Strong Legs and Abs
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif
RE: Bookmark this, pals!
Ladies!
I knew I could rely on you!!! Someone had to have it framed and guilt edged up on a wall somewhere!!!
I'll print this out and be able to keep it....always, sigh (joking).
Actually, looking at it, I don't really need fat loss, dare I say it (?!?!?!), but I just wanted to have the whole collection and browse them and decide my next move, so for that, I thank you.
Clare
Ladies!
I knew I could rely on you!!! Someone had to have it framed and guilt edged up on a wall somewhere!!!
I'll print this out and be able to keep it....always, sigh (joking).
Actually, looking at it, I don't really need fat loss, dare I say it (?!?!?!), but I just wanted to have the whole collection and browse them and decide my next move, so for that, I thank you.
Clare
TarHeelMom
Cathlete
Clare!
Ouch, girl, ya had to say it, didn't ya???
I loved this particular rotation even though it didn't "complete" my fat loss (a never-ending battle between me and middle-age, it seems) -- I just liked the combination of work and it does produce more arms, shoulders and legs/butt definition in me, for sure. Now, if I could EVER get to the place where I could say what you said (my fantasy phrase), maybe I'd see abs definition. ;-)
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif
Ouch, girl, ya had to say it, didn't ya???
I loved this particular rotation even though it didn't "complete" my fat loss (a never-ending battle between me and middle-age, it seems) -- I just liked the combination of work and it does produce more arms, shoulders and legs/butt definition in me, for sure. Now, if I could EVER get to the place where I could say what you said (my fantasy phrase), maybe I'd see abs definition. ;-)
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif
DebbieH
Cathlete
Kathy and Clare!
Kath, thanks so much for finding this. Maybe it was because she came out late with it??? Hmmm? Clare, thanks for asking. I wish sooo bad I could say it is better, but not yet. I just decided this past week that I was going to start spinning and it has helped a LOT with loosening up the tightness and even the aching at night!!! Hubby just started his new job so once we get all the insurance paperwork, I am going to go for ANOTHER opinion, maybe even to the Cleveland Clinic which usually is the BEST. I'll keep you posted. I want to do my Cathe's sooooo bad. Thanks for thinking of me.
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Kath, thanks so much for finding this. Maybe it was because she came out late with it??? Hmmm? Clare, thanks for asking. I wish sooo bad I could say it is better, but not yet. I just decided this past week that I was going to start spinning and it has helped a LOT with loosening up the tightness and even the aching at night!!! Hubby just started his new job so once we get all the insurance paperwork, I am going to go for ANOTHER opinion, maybe even to the Cleveland Clinic which usually is the BEST. I'll keep you posted. I want to do my Cathe's sooooo bad. Thanks for thinking of me.
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!