Cathe's floorwork for lower body

[lwseymour]

I love Cathe's lower body floorwork and need more! I have PS Legs and Pyramid LB already. I was thinking of buying either Legs and Glutes or Gym Style Legs for the floorwork mainly. I see on the website that the floorwork in L & G is 11 minutes. How long is the floorwork in Gymstyle Legs? Which one do you prefer? Thanks for any suggestions.

Lisa

 

[WD]

Hi Lisa
I prefer the floorwork on GS Legs. It runs around 24 minutes on the floor work. It does require the 6 ft band. You also use the stability ball on this one. I think it is a very effectice workout.
Diane Sue
http://wd.1ww.us

 

[Mckmain]

I agree with Diana. I prefer the GS floorwork and I love the band!! Although the KPC/L&G DVD does give you alot of different premixes...Like you Lisa...I also enjoy Cathe's floorwork ALOT......Carole

 

[honeybunch1]

I have to add my vote for the floorwork in GSL - I use some of it in my Pilates on the ball class - my personal favorite is the roll-out!!! They are all makin' faces when we do it! But we love 'em 'cause they WORK!!!!
Just Do It!

 

[aila212]

I prefer GSL floorwork also, but L&G is my favorite lower body workout done in its entirety. I have gotten GREAT results with it.

 

[cathykazbar]

Hi Lisa,
I really like the floorwork on GSL. Sometimes I'll just do that as an add on. I just ordered L&G with my preorder so I'm not sure about that yet !
Cath

 

[FirmDancer]

A vote here for Legs & Glutes! L&G has some standing "isolation" work, such as knee extensions and a few sets of outer thigh lifts, in addition to the lying floorwork.

 

[glogal1]

when you ladies are saying that you are getting good results from doing this floorwork...are you also getting results in your hips and glutes???? that's what I need to work on. My legs don't look too bad...just want to shed some fat off the hips and glutes. I am currently running also.

thanks
gloria

take care

 

[lindadrobinson]

I think Cathe's best lower body is Leaner Legs. Especially the floor work. PLB is good, too. But I have always gravitated to the Leaner Legs. Hope this helps!!

Linda

 

[Debra L]

Another vote for GS Legs which I did this morning. It's the only one of Cathe's workouts that include shin work. The band & ball work is tough.

The poster above suggested Leaner Legs, but it doesn't have any floorwork. It's a great workout, but I think women need to isolate the abductors & adductors.

Debra

 

[kathryn]

>Another vote for GS Legs which I did this morning. It's the
>only one of Cathe's workouts that include shin work. The band
>& ball work is tough.
>
One of her other workouts has tibialis anterior (shin) exercises with the ball as well. P/P maybe?

 

[FirmDancer]

I added on the Lower Body add-on from Basic Step, to High Step Circuit (Intermediate). I really felt the floorwork in Lower Body - especially the last two parts for the glutes & hamstrings.