Cathe's Fit Ball Express Live Workout

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forum_admin

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Attention Cathe Live Subscribers, Thursday, September 15, 2022, at 9:30 am EST, we’ll be doing “Fit Ball Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all on the ball and packs a lot of punch in a short amount of time. Get your ball and get it done

Equipment Needed:

A stability ball
Dumbbells ranging from lighter to heavier. I’ll be using 5’s, 8’s, 10’s, 12’s & 15’s
A full-sized fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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This was a nice express-ish workout…about 39-40 min. Liked the modification you
showed for the deadbug…..my problem is getting the opposites going and keeping them
opposite! :)
 
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