Cathe's Dumbbell Upper Body Burn Live Workout

[forum_admin]

Today on Cathe Live: Dumbbell Upper Body Burn

We’ll be doing “Dumbbell Upper Body Burn” Live! Get ready to work your entire upper body with this simple effective dumbbell workout! This steady paced workout has three exercises per body part which then gets repeated before moving onto the next body part. Lets build strength, improve endurance, and get that upper-body burn.

Equipment needed:
Dumbbells (5’s -20’s)
A fitness mat


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[Linda428]

Hi Cathe, I just watched this video and I plan on doing it tomorrow, Can you please give me a substitute for the crab kicks? Thank you!!!

 

[Cathe Friedrich]

Hi Cathe, I just watched this video and I plan on doing it tomorrow, Can you please give me a substitute for the crab kicks? Thank you!!!

Can you do Tricep dips off the edge of a coffee table? If that exercise doesn’t work then try doing lying Tricep extensions (skullcrushers).

 

[aqua girl]

I don't do crab kicks.........I will either sub in skullcrushers or do the exercise without lifting up off the floor (staying seated) and just do the opposite hand to leg in the air reaches........probably not getting the full
benefit for triceps.....but it's easier for me.........

 

[Linda428]

Can you do Tricep dips off the edge of a coffee table? If that exercise doesn’t work then try doing lying Tricep extensions (skullcrushers).

Thank you for taking the time to respond, Cathe! I will do the tricep dips off of step or bench.

 

[aqua girl]

Good workout! I saw on FB, a question about the Tate Press exercise, for triceps…
I really like the Tate Press, something different. Would love to see it…….