Cathe's Cardio Crush Live Workout

[forum_admin]

Today on Cathe Live: Cardio Crush

On your marks, get set…GO! This high-energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps out of the way and get busy with standing floor cardio. After that, you’ll put out your flat bands, and we’ll do cardio around the band, and we’ll finish with stability ball cardio! Wheeee!

Equipment needed:

A full-sized step at either a 6-inch or 8-inch height
A stability ball
A flat 6ft stretch band (as a floor marker only… so you can use whatever flat floor marker you have at home)

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[aqua girl]

this one looks like fun, mostly higher impact IMO, but Cathe did show some modifications…might give it a try, I watched it, so I know where I need to modify (which is most of it, LOL!) and what modifications I would do.. it’s 36 min.