Attention Cathe Live subscribers, on Thursday, March 27th, 2025, at 9:30 am EST, we’ll be doing “Bounce and Burn” LIVE. Get ready to challenge your upper body and core with the stability ball, weights, and cardio all rolled into one!
Equipment Needed:
A stability ball
A variety of weighted dumbbells
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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