Cathe's 12-03 Body Blast Rotation

[debra123]

Good morning everyone. I was wondering if any of you have tried the body blast rotation listed on the video fanatics board dated 12-03 and what kind of results you had with it?.One question for you though, I don't have the super sets dvd, should I order it or just do the pyramid upper and lower in place of the super sets?. I have the pyramids,and thinking of using them in place of super sets, would love to hear what you Cathe experts think please advise. Thanks so much in advance.

I am currently doing 8 weeks of the ctx and loving every minute of it, I hope to see good results. The work outs are a little shorter but intense, good work outs.

Thanks everyone
Have a great day.

Debbie

 

[dani21496]

Hi Debbie,

I think that using the Pyrmaids in place of the SuperSets would be fine. The pyramids are actually harder than SuperSets.

Have fun!

 

[debra123]

Thanks for your response Dani, I can't wait to start the body blast rotation, it will be a lot of fun. I will use the pyramid upper and lower instead of the super sets. I have 6 1/2 weeks left of ctx but enjoying it.

I JUST FINISHED STEP AND INTERVALS WHAT A GREAT WORK OUT.

Thanks Dani, and have a great day.

Debbie

 

[dani21496]

You're welcome!!! You too have a great day too and have fun!!!

 

[katieqr]

I just recieved the Body Blast series and am looking for rotation... Can anyone tell me where to find it?

thanks!