Cathe's 11 Elevated Workout Times

[forum_admin]

Cathe's 11 Elevated Workout Times https://bit.ly/4hPDvt

Balance Fusion 43:17
Barre Bootcamp 47:10
Dynamic Flexibility & Core 42:47
Elevated Lower Body 51:15
Elevated Mobility 52:45
Elevated Total Body 48:55
Elevated Upper Body 48:34
HIIT Fusion 28:27
Kickbox Fusion 40:41
Low Impact Cardio Fusion 31:04
PHA Cardio Fusion 35.07

* Note: We had a typo in today's newsletter for the PHA time. The correct time is 35.07


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[aqua girl]

These times don’t include warmups & stretching??

 

[Nabbe47]

Cathe's 11 Elevated Workout Times

In the emailed newsletter, times are given for "Workout Only"!
Does it mean "warm up and cool down" are NOT included or is it welcome & goodbye info?

 

[aqua girl]

It could mean main workout with warmup & cooldown…and not including any premixes
on the dvd..

 

[exercise-lover]

Do we know which DVDs will include the cardio bonuses?

 

[forum_admin]

These times don’t include warmups & stretching??

The times are for the entire workout, including the warm-up and stretch.

 

[aqua girl]

Thanks for the clarification!!

 

[Nabbe47]

Thanks for making it clear!
So now I learned that the workout here is warm-up + set of exericses + cool-down (stretching).
The reason for asking is that there are videos, out there, with "set of exercises", to follow along, where one needs to add the "warm-up and cool-down" separately, and they are also called workouts!

 

[aqua girl]

You are so right…..there are a lot of YT workouts that don’t have warmups or cooldowns,
and some might not have a warmup, but does have a short stretch at the end!!