Cathe - will STS be suitable for less advanced also?

[debbydarestobefit]

Hi Cathe,

Congratulations on your launching of a new product ... it sounds fabulous! I've been doing your workouts for awhile (minus plyos) but suffered a rotator cuff injury this fall and just had surgery 2 weeks ago and started rehab exercises today. So I know I'll be spending some time rehabing the shoulder and then getting the upper body into shape since I haven't been able to do UB workouts since September. Will someone like me be able to utilize the STS system right away since it will be based on our individualized 1RM?

I also want to comment that I'm more and more inclined to continue with your workouts as I've never experienced an injury doing your DVDs. I trust your expertise.

Thanks, Deb

 

[deathbycathe]

I would like to know this one also since I'm recovering from back issues plus, I only started working out about 7 months ago so I'm not advanced enough as some of Cathe's more seasoned followers.

 

[debbydarestobefit]

just a friendly bump ...