Cathe, what do you do for recovery?

[pjlippert]

Hi Cathe,

My massage therapist friend and I were chatting today about you (while she was getting my body back to mobile after STS TB the other day!). And we both wondered, what do you do for recovery after really tough workouts?

I'm a salts-bath and Zinc Magnesium kinda gal. Plus lots of water of course!

Do tell, please!

Pam

 

[RapidBreath]

Great question, I hope Cathe answers this one.

 

[pjlippert]

Hi RapidBreath- I still totally want to know! Cathe.... come out come out wherever you are!!

Pam

 

[fitchick14]

Just thought I would put in 2 cents. I take glutamine and BCAA's to help with recovery plus loads of water