Cathe TV!

[DebbieH]

I just watched your first Cathe TV presentation! GREAT! Sooo clear and easy to see how to modify! STS just keeps getting better & better!

 

[Cathe Friedrich]

Thanks Debbie! Glad you enjoyed it. Of course we'll improve with ideas and offerings as time goes on but as far as delivery, I just wanted to keep it informal and relaxed Have a fun weekend!

I just watched your first Cathe TV presentation! GREAT! Sooo clear and easy to see how to modify! STS just keeps getting better & better!

 

[SRP]

I just saw it too! I don't have STS, but the info on deadlifts was very helpful. I knew that was what I was supposed to be doing... but sometimes my body still doesn't do it quite right. Now that I've actually seen a really clear side shot of a deadlift, I'll be able to really focus on proper form.

 

[SueNJ]

I agree--this is a huge value-added to an already extremely valuable program! The breakdown of the deadlift is so useful, and the alternative exercise ideas are great for those of us who aren't quite up to full push-ups, chin-ups, etc.

I have to say, I've done the first 3 STS workouts so far, and those are the fastest 3 hours I've ever spent working out. The workouts are a blast to do, and the time goes by amazingly fast.

Cathe, you've raised the bar to an all-new level with this program!

 

[TarHeelMom]

Cathe, the first Cathe TV is great!!

Cathe, WOW! It's so nice to see you on Cathe TV looking relaxed, rested and prettier than ever , and to get all the wonderful pointers on optimizing STS. I'm with Debbie here -- the whole STS experience just gets to be more fun every day with all these new and fantastic add-ons.

I also realized when I heard you read Frances' e-mail that I'd somehow missed the 2nd muscle animation video -- the one with form pointers on squats -- so I just enjoyed that too. I LOVE those muscle animations -- they really show you exactly what's going on. I did Disc 6 today and was very pleased to see and hear that my squats form was correct!

Thank you thank you thank you!!! I can't wait for next week's "episode"!

 

[Gibbee]

Looks awesome, Cathe!

Thanks for offering this! It's a great way to see tips and form pointers.

I'm enjoying STS!!! Did disc 6 today - and I'm feeling it!

 

[larks mom]

Cathe TV

Thank You! It's wonderful. Oh My Goodness! Great to see you somewhat relaxed and just chatting with us. You are terrific!

 

[princessbear]

AWESOME!

Cathe - what a great presentation! I just love how relaxed you are and the pointers were great too! I start STS with you on Monday the 16th - I can't wait to WORK WORK!! Thank you for all you do.

 

[NancyAZ]

This is wonderful! It's exciting to have contact with you (Cathe) in a nearly-realtime format. Thank you for this added benefit.

 

[Runcrazy]

I just watched it and love it! I like the very relaxed presentation and very informative.

Thanks! I can't wait to see more!

Jo

 

[chloe_zorro]

Could someone please tell me where to find Cathe TV? I actually deleted the email, and I can't find it now! Thanks in advance!

 

[DebbieH]

Here you go Chloe!

Cathe TV – STS Week #1
Our first weekly web show for Cathe TV is now up online and may be viewed by going to the Workout Manager and clicking on the STS icon. Then just click on the “Play” button on the player you see in the upper right hand corner. The show is Free and even if you don’t have STS we hope you will find the show educational and enjoyable. The complete show is broken into two segments because of YouTube time restrictions, so make sure to watch both segments. Cathe TV will also be available on ITunes as a Free podcast very soon.
This week’s show deals with week #1 of the STS program and contains helpful hints and form pointers to help you with STS discs 1,2 and 3.
Highlights of this week’s show include:
1. Push up substitutions for STS Disc #1
2. Pull Up alternatives and a demonstration of how to attach Fitness by Cathe tubing to almost any door.
3. A first look at the latest prototype of the STS Power Tower
4. Cathe answers a forum member’s question about how to do a deadlift and shows a substitution exercise.
Cathe TV will have a different show every week to help you use our new STS workout program. If there are any questions you would like answered or demonstrated please make your suggestions in our forums.

 

[kryptychyck]

AWESOME!!!!

I really love coming to this site. It has become a daily stop on my Internet site lsurfing list.

The Cathe TV is great. What wonderful way to really connect with your audience.

Thanks Cathe!