Cathe Thank You!

randidiane

randidiane

Cathlete
Thank you for all your workouts. They have me in the best shape of my life!! I'm so glad I met you on the road trip, you are such a sweetheart I have pictures on my picture trail of your road trip
Take Care
randi
 
Hello,

I just checked out your pics and wow! How long have you been working out with Cathe and how did you get your abdominals to look like that?! Oh yeah and your arms are rockin as well!
nkuangel
 
I have been working out with her and only her:) for 3 1/2 years. The pics with Cathe was in Aug i think and my body has really improved from then. Also eat really clean too:) It took me awhile to see what my body responds well to ex heavy training, circuit, or lots of cardio. I pretty sure it's heavy training ever since 4DS came out my body improved greatly But I follow Cathe's rotations as close as I can this month is her slow and heavy series along with cardio. She is truly my idol:)
Take care nkuangel
Randi
 
Thank you Belinda:) It's alot of hard work but it is soooooooo worth it! I was looking at your pictures you are so pretty and in great shape as well. Also I noticed you have a lab, I have a chocolate lab named bailey she is 11. I dont want her to get any older:( She is the best lab i've ever had and the prettiest she is a English Lab. How many times have you been to Germany? I have ancestors there that is are next vacation.
Have a great day
Randi
 
Hi Randi,

The 4 DS also gave me nice muscle definitions! For the first time I can see my muscle! Thank you, Cathe! She is the best, isn’t she? My DH and I are stationed in Grafenwoehr Germany since Sep.07! I am German! I was born and raised in Germany! I meet my DH, 26 years ago in Germany! We got both dogs from the shelter! My lab is a mix between a lab and boxer! He looks more like a lap! He is a wonderful and a sweet dog! He is a big baby! Where do your ancestors live in Germany?

Have a nice day!
Belinda

http://www.PictureTrail.com/gid16930497
 
Randi -

WOW, You look amazing!! I thought you looked great when I met you on the Road Trip but you have really transformed since then. I like your hair hair color too!

How heavy are you lifting and how many days are you doing cardio?

Carolyn
 
Thanks Carolyn
I workout 6 days a week i'm still following the 4ds method but using different workouts. This month is S&H so i'll do 30 min of cardio when i'm done doing a body part(s) there is one day I dont do cardio at all then one day I do an hour of just cardio. If that makes sense. I also do legs 2 times a week 1 day more endurance legs then heavy legs on another day.
Thanks i'm liking the brown hair too:)
Randi
 
Hi Belinda
Not sure where they are in Germany, i'll have to ask my dad. Do you know anyone with the last name Heidenreich:) It's my dads father's father. My mom is german too but with a tad bit irish.
Randi
 
>Thanks Carolyn
>I workout 6 days a week i'm still following the 4ds method but
>using different workouts. This month is S&H so i'll do 30 min
>of cardio when i'm done doing a body part(s) there is one day
>I dont do cardio at all then one day I do an hour of just
>cardio. If that makes sense. I also do legs 2 times a week 1
>day more endurance legs then heavy legs on another day.


I'm doing this same thing this month, except not quite as much legs. Great minds think alike!
 
Yep. Cardio is great but, in my experience, NOTHING accelerates fat burning like heavy weight training and eating clean. I ENVY your abs, big time! I have a long way to go before my abs look like that but I promise you I'm working on it. I'm glad for Cathe.com. So much inspiration in a single stop.
 
Thank you siren song women:)
Yes I agree heavy weight training works for me:)

Jodi I remember you on the road trip you are a sweetheart. I had so much fun take care
Randi
 
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