Cathe: standing weighted core work in STS?

[Aquajock]

Good morning, Cathe! The new workouts sound extremely intriguing, and you will be amused (or bemused) to know that your blog promo picture is now my screensaver!

Is there any chance that you will include non-traditional, standing weighted core work in the new STS Core DVD? I have really enjoyed how you've expanded beyond same-oh-same-oh supine work over the years, and I've seen a lot of standing weighted core work in the gym that I know you could fashion into a killer core routine. Any chance at all of this?

Also, will the new series have an option where you can play it in black and white, like your promo picture? THAT would be cool!

A-Jock

 

[hokypoky]

Oh, I would actually DO core work regularly if it was standing AND weighted!

 

[wendybdh]

Great idea! I love the idea of Cathe doing standing weighted core work.

 

[maddiesmum]

Another vote to include standing core work in the STS DVD dedicated to core/abs.

Clare

 

[story1267]

And another vote from the masses for standing weighted core work. I think the STS is out of my range both finacially and fitness level wise but I'd love to see more standing core work and would buy that DVD separately.

Thanks for asking for our input, how great is that?