jolene_hajj
Cathlete
Hey Cathe,
I am sending a DESPERATE SOS for help with my triceps. I work them out hard several times a week, working different angles and can never seem to get them to be more defined (believe me, I drool over your tri's in every workout I do!! So jealous - my husband thinks I am crazy!). Any tips on how to really kick them into shape? They don't look terrible, they just aren't quite defined and I would love them to be. I eat a low fat diet, with lots of protein, veggies, etc., and work out almost every day - either a Cathe DVD or an hour of weight training or Body Pump at my gym - so am wondering why am I doing wrong?
Thanks SO MUCH!
Jolene
PS - still super excited over the July RT, already planning on going again next year Trying to get the third triplet in on the action too!
I am sending a DESPERATE SOS for help with my triceps. I work them out hard several times a week, working different angles and can never seem to get them to be more defined (believe me, I drool over your tri's in every workout I do!! So jealous - my husband thinks I am crazy!). Any tips on how to really kick them into shape? They don't look terrible, they just aren't quite defined and I would love them to be. I eat a low fat diet, with lots of protein, veggies, etc., and work out almost every day - either a Cathe DVD or an hour of weight training or Body Pump at my gym - so am wondering why am I doing wrong?
Thanks SO MUCH!
Jolene
PS - still super excited over the July RT, already planning on going again next year Trying to get the third triplet in on the action too!