Cathe Rotations ~ April 2003 through July 2008

[nancytucaz]

April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=262

May ’03 – Variety Training
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2


June ’03 – Muscle Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

July ’03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

Aug ’03 – High Intensity/Low Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=545&mesg_id=545&page=2

Sept ’03 – High Intensity Cardio & Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=2

Oct ’03 – 4 day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

Nov ’03 – All Circuits
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

Dec ’03 – Body Blast Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

Jan ’04 – New Years Resolution
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=745&mesg_id=745&page=2

Feb ’04 – Cardio & Weights
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=2

Apr ’04 – Power & Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1082&mesg_id=1082&page=2

May ’04 – Jump, Pump & Stretch
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1187&mesg_id=1187&page=2

Jun ’04 – Double Header Beg/Int & Adv for New Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

Jul ’04 – High Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1347&mesg_id=1347&page=2

Aug ’04 – Body Fat & Legs/Glutes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Sep ’04 – Fitness Conditioning
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1503&mesg_id=1503&page=3

Nov '04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3

Jan '05 New Years Resolution Weight Loss
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1878&mesg_id=1878&page=3

Feb '05 Cardio Blast
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2149&mesg_id=2149&page=3

Mar '05 Hardcore Series Celebration
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4

April '05 Building Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2626&mesg_id=2626&page=4

May '05 One Body Part per Day
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2972&mesg_id=2972&page=2

June '05 Cardio, Strength, Endurance & Flexibility
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3197&mesg_id=3197&page=2

July '05 Weekly Total Body/Summer Express
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3368&mesg_id=3368&page=

Aug '05 Bootcamp
http://69.0.137.118/dc/dcboard.php?...opic_id=3576&mesg_id=3576&listing_type=search

Sep '05 Butts & Guts
http://69.0.137.118/dc/dcboard.php?...opic_id=3857&mesg_id=3857&listing_type=search

Oct '05 Upper Body Bliss
http://69.0.137.118/dc/dcboard.php?...opic_id=4045&mesg_id=4045&listing_type=search

Nov '05 Fat Burning Focus
http://69.0.137.118/dc/dcboard.php?...opic_id=4226&mesg_id=4226&listing_type=search

Dec '05 Timesavers
http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

February 06' Rotation: Keep It Going
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4815&mesg_id=4815&page=2

March '06 Rotation: Strong like bull
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5019&mesg_id=5019&page=2

Official Cathe Beginner Rotation (March 2006)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

April '06 Lower Body Bonanza
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5210&mesg_id=5210&page=

May '06 5 Day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5381&mesg_id=5381&page=3

June '06 Rock Bottoms Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5520&mesg_id=5520&page=2

July '06 Keeping Summer Fit
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5711&mesg_id=5711&page=

August '06 Primarily Muscular Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5834&mesg_id=5834&page=

September '06 Rotation - Standard Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6022&mesg_id=6022&page=8

October '06- Strength Gains
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6163&mesg_id=6163&page=7

November '06- Shock Your Body!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6276&mesg_id=6276&page=7

December '06- Fat Loss and Strength Building
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6390&mesg_id=6390&page=7

January '07- New Year Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6482&mesg_id=6482&page=5

February '07- Cardio/Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6679&mesg_id=6679&page=3

March '07- Intermmediate Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6852&mesg_id=6852&page=2

April '07- Intense Cardio/Heavy Lifting/Clean Eating
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7080&mesg_id=7080&page=3

May '07- All PreMixes!!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7229&mesg_id=7229&page=2

June '07- Strong Lean Muscle and Cardio Rev!!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7396&mesg_id=7396&page=1

July '07- Timesaver Workouts
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7533&mesg_id=7533&page=1

August '07- Lower Body Solutions
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7690&mesg_id=7690&page=

September 2007- Circuit City!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7837&mesg_id=7837&page=

October 2007- Back to Heavy
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7936&mesg_id=7936&page=4

November 2007- 4 Day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8036&mesg_id=8036&page=3

December 2007- 60 minutes or less
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8099&mesg_id=8099&page=3

January 2008- New Years
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8242&mesg_id=8242&page=2

February 2008- Cardio & Weights celebrating the MAXes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8327&mesg_id=8327&page=2

March 2008- Fat Burn, Muscle Strength and Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8421&mesg_id=8421&page=1

April 2008 -
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8578&mesg_id=8578

May 2008 -
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8837&mesg_id=8837&page=

June 2008 -
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=9164&mesg_id=9164&page=

July 2008 -
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=9391&mesg_id=9391&page=

 

[bayerngirl]

Thanks so much for putting this together!

Belinda

 

[nancytucaz]

You're welcome. I hope this is something that will be automatically taken care of when the new Website goes live.

 

[Kluedesigns]

Thank you for putting this together for all of us.

 

[Stebby]

Unfortunately, I don't think the links in this list made it over! I wonder if there is an easy way to convert them?

 

[Fit_mommy]

I just tried to open the link to the 4DS rotation and it didn't work. It took me back to the main forums page.

 

[fitover40]

I sure hope we can get the info from the rotations back. I have some saved but not many.

 

[deanie]

Darn! I can't tell you how much I reference this thread!

Deanie

 

[Bizybee]

Bummer! I hope that these and Fitness Freaks rotations can be transferred back over here at some point!!!