X
XSSmartie
Guest
Cathe
Im in a bind. I have been doing your tapes since last summer. I do the PS series 3x a week and MIS 2x a week to rotate. I do cardio 3-4x a week lasting no more than 60 minutes at a time I have mixed it up between step, hi/lo, and TaeBo.
YET- I am not losing any bodyfat/inches. I have about 20lbs of bodyfat to shed- most of it in my lower half which has not gotten any smaller since August.
I eat very cleanly- lean protein, whole grains, fruits and vegetables. I try to keep it to 5-6 minimeals a day... 2 of those are usually a protein shake that is equal in protein/carbs but low in fat. I eat under 1800 calories but more than 1450.
Any suggestions/advise that might help me get off the rest of the weight/inches without starving my body (I know it needs fuel to match my activity level minus a bit for fat loss).
Thanks!
Maribeth
Im in a bind. I have been doing your tapes since last summer. I do the PS series 3x a week and MIS 2x a week to rotate. I do cardio 3-4x a week lasting no more than 60 minutes at a time I have mixed it up between step, hi/lo, and TaeBo.
YET- I am not losing any bodyfat/inches. I have about 20lbs of bodyfat to shed- most of it in my lower half which has not gotten any smaller since August.
I eat very cleanly- lean protein, whole grains, fruits and vegetables. I try to keep it to 5-6 minimeals a day... 2 of those are usually a protein shake that is equal in protein/carbs but low in fat. I eat under 1800 calories but more than 1450.
Any suggestions/advise that might help me get off the rest of the weight/inches without starving my body (I know it needs fuel to match my activity level minus a bit for fat loss).
Thanks!
Maribeth