Cathe Live

[Superfan]

Cathe, For each Live Class, do you post ahead of time the title and style you will focus on for the members to anticipate that week? Or are they attending whatever you choose to offer that week?

 

[Terina]

Yes she does [emoji2]



A Fit Granny [emoji1434]

 

[Superfan]

How is it posted? in the club, on a website? Thanks.

 

[Cathe Friedrich]

How is it posted? in the club, on a website? Thanks.

Hi Superfan! It is posted in our forums (Cathe TV: Cathe Live and On Demand) which is listed right under the Cathe Live Forum as well as listed on our FB Fan Page. We have been doing this since we started so be sure to check there every Wednesday night for the listing. I post the class type late in the day/evening because I usually come up with the concept Wednesday evening (when I have time to work on it) and film it the next morning. Here is a sampling of a typical listing in the forum:

Attention Cathe live subscribers: This Thursday, Sept 1st at 9:15am EST, we will be doing "Total Body Barbell Burn" Live! This total body workout mixes isolation with compound exercises and finishes with core work

Equipment Needed:

A full-sized step (with your choice of two or three risers under each side)

A barbell with a small, a medium and a large plate loaded on each side (totals about 40 pounds)

A fitness mat

 

[Cathe Friedrich]

Yes she does [emoji2]



A Fit Granny [emoji1434]

Thanks Terina!