Pictured here are Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension in the Functional Total Body Workout. This unilateral exercise works our upper and lower body muscular strength, but it also challenges our balance as our core and spine have to work hard to maintain balance while the arms and legs move simultaneously.
Lunges work the muscles that we need to reach down and pick things up or lift ourselves up off the floor. The overhead extension strengthens the muscles needed to put something away on a high shelf. These types of compound movements are an excellent way to train body movements that prepare us for daily life.
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