Cathe I LOVE the new Advanced DVD!!

[KathyH]

Hi Cathe! I posted to you yesterday regarding this new DVD but just had to let you know again what an absolutely AWESOME & versatile DVD this is!! Last night I did 2 sets of all the bicep exercises + doing all the exercises to back 2 sets then I went into the Cardio Blasts all 5 of them! What a GREAT workout I had! The way you worked biceps this time around really got in the pocket for me. I was using a 35# bb. How much weight do you use? Last night had serious DOMS going on. With everybody recently talking about HIIT this fits the bill nicely! Can't thank you enough. Kathy

 

[icklemoley]

You ladies are so strong. I don't think even i use 35lbs!!! KathyH, (and Cathe!) you're so fit! I'm feeling very bad about myself now! lol ... Its Wednesday tonight, so its Advanced High Step today, and i'm telling you, tonight, i'm gonna work hard. You know that last rep that you can't do? The one that hurts soooooo much you don't do it? The one that is the one rep that will really make a difference in to your body. Well tonight i'm gonna do it!

W x

 

[momto2bratz]

I have to agree!! I really love this workout. I did it as it was produced yesterday for the first time. I can't wait to try the premixes!! I am very happy with my purchase!

Aila

 

[KathyH]

You go Wayne!!! Eeck out that last rep for me! Tonight its triceps/shoulders/chest/abs in that order just as it is in the cycles on the DVD. I'll let you know if I survive tomorrow! Kathy

 

[jobabes]

Hi Kathy,

What are DOMS?

 

[Cathe Friedrich]

Delayed Onset Muscle Soreness......describes the feeling of muscle pain a day or two after you exercise.

 

[AngelaP]

I did the Cardio/Lower Body premix this morning and about died!! OMG - I thought I was in shape and this thing made me feel like a beginner!! I'm really looking forward to mastering this workout. Thanks Cathe!!!:7