Hi Cathe,
I'm a long-time fan of yours from Step & Motion I. I have been exercising for twenty years on an almost daily basis. Well, sciatica hit me two weeks ago, I cannot exercise at all and am depressed. Question: how long without exercise does the body go to the shape it was before I ever exercised twenty years ago? I actually lost three pounds since I stopped. I know for six weeks you couldn't exercise after the birth of your sons. How did you body change and how long does it take to get back to where I was. hope I can go back to your videos, since I am in fear of getting this again. I don't know how long it will take to go away. I am seeing my chiropractor and he did say it is "mild." Any words of encouragement? Specifically, how long without exercise does the process of degeneration of muscle stop? Thanks,
maryann
I'm a long-time fan of yours from Step & Motion I. I have been exercising for twenty years on an almost daily basis. Well, sciatica hit me two weeks ago, I cannot exercise at all and am depressed. Question: how long without exercise does the body go to the shape it was before I ever exercised twenty years ago? I actually lost three pounds since I stopped. I know for six weeks you couldn't exercise after the birth of your sons. How did you body change and how long does it take to get back to where I was. hope I can go back to your videos, since I am in fear of getting this again. I don't know how long it will take to go away. I am seeing my chiropractor and he did say it is "mild." Any words of encouragement? Specifically, how long without exercise does the process of degeneration of muscle stop? Thanks,
maryann