Cathe, have you ever gone one week without exercising?

[Maria777]

Just wondering if you have gone on a trip or something and didn't exercise for a few days straight.

I am going on a short trip to Georgia and will be probably not exercising much or any at all...:-( I haven't for the last two days because of the holidays... But may do a brisk walk today for 30-40 minutes and then 10 minutes abs.

how about you?

 

[Cathe Friedrich]

Hi Maria! Oh yes, many times.

Just do what you can (and it sounds like you are) and get back to your regular program when you can.

Have a nice trip

 

[Maria777]

Thank you, Cathe!!! I feel better now!!!

Happy Holidays!!