Hi Rosam
Diane Sue posted this rotation :
Fri Nov-12-04 03:56 PM
Charter member
504 posts
#42857, "RE: Admit it people, rotations"
In response to Reply # 13
Fri Nov-12-04 04:01 PM by WD
Kathy,
Another rotation for those who don't want to do body parts two times with hardcore and have more time limits, I would do it like this
Mon. Gym Style legs+ stretch max
Tues. Low Max + core max
Wed. Gym Style Chest & Triceps + stretch max
Thurs. I max 3 + core Max
Fri. Gym Style SHoulders, back, & Biceps + stretch max
Sat. Kick Max + core Max
Sun. rest
Mon. I Max 3 + core max segment
Tues. Muscle Max + stretch max
Wed. Low Max + core segment
Thurs. Kick Max
Fri.High Step Challenge
Sat. Core Max + stretch max
Sun. rest
Just some suggestions
Diane Sue
Here you have another:
KathyH Fri Nov-12-04 08:36 AM
Charter member
1015 posts
#42821, "RE: Admit it people, rotations"
In response to Reply # 7
Hey Margaret! I figured out a rotation using all 10 DVDs from Hardcore. Its exactly as Cathe had filmed them. After carefully looking them over its quite doable to do it this way. I felt after my previous post that I just was not going to be able to shelf some of the DVDs & wait to try them out at a later date. So this is going to be my rotation for the next 3-4 weeks:
Day 1: Muscle Max
Day 2: IMAX 3
Day 3: High Step Challenge
Day 4: OFF
Day 5: Gym Style Chest/Triceps + one section from Core Max
Day 6: Low Max
Day 7: Gym Style Legs + one section from Core Max
Day 8: Gym Style Shoulders/Back/Biceps
Day 9: Kick Max
Day 10: Stretch Max + one section from Core Max
Day 11: OFF
Another rotation of Diane Sue :
WD Fri Nov-12-04 02:54 PM
Charter member
504 posts
#42849, "RE: Admit it people, rotations"
In response to Reply # 13
Fri Nov-12-04 03:47 PM by WD
Kathy,
I have sort of a rotation in mind. It may change after I get started. This is how I would do it. I don't know the running time on these so it is hard to decide how to do it.
Mon. Gym Style Chest/Ticeps
I Max 3 all or just part of it then a portion of stretch Max
Tues.Kick Max + 1 section core Max
Wed. Gym Style Legs + Low Max all or part of it
Thurs. Gym Style Shoulders, Back,Biceps + 1 section core max
Fri. Kick Max + 1 section core max
Sat.High Step Challenge + stretch max
Sun. rest
the following week I would do the same format except on Saturday I would do Muscle Max
I would leave the Hardcore extreme till maybe week three after becoming familiar with the other workouts. Also I would want to see what options were on it.
Diane Sue
Mariángeles a spanish terminator junkie.
