![FunctionalUpperBodyWorkout-2290.jpg FunctionalUpperBodyWorkout-2290.jpg](https://cathe.com/forum/data/attachments/11/11376-d109ec4e57ef956bab9bb358758281a2.jpg)
Pictured here are Cathe and Jenn A doing a simultaneous alternating close grip press with a leg extension. This movement not only trains muscular strength and core stability, but also challenges balance and coordination. All of the exercises in the Lift, Move & Restore series will assist in sharpening these skills to keep us strong and able.
Learn more or pre-order here: https://bit.ly/4bO6lHn
*current pre-sale prices end 6-28-24