This intense lower body workout is based on a technique called contrast training. Contrast training is a way to build strength and power in a single workout and recruit additional, high-threshold muscle fibers to build strength and lean body mass. It’s also a good way to train if you play a sport that requires explosive movements.
Reached a plateau? Contrast training is a way to restart muscle growth by shocking your muscles and adding variety to your routine, which as you know creates optimal muscle confusion.
In this workout you’ll do a weighted leg exercise followed by an explosive plyometric move for several rounds to stimulate more lean muscle growth in your lower body.
This is all great stuff, but don’t overdo it – Give yourself a few days of rest between all contrast training sessions.
Alright, ready to give this workout a go? Let’s get ripped with HiiT
