Cathe...? about 'round the clock push ups

[Kimenem]

I can't do a regular push up (at least not to the ground). I guess I just don't have the upper body strength yet. I can, however, do them on my knees with feet in the air. My ? is, is there a way to modify this move while still moving around the clock? I so want to do everything the way you do.

THANKS and GREAT job on the new workouts!!

Kim

 

[BelovedHeather]

Modification

Kim, I just did HIS this morning. You can easily go around the clock on your knees with your feet in the air. I recommend that you wear capris or pants though. If you do not have carpet in your workout area, you may need to put a towel or something under your knees too. I am not a fan of push-ups, but this is a fun way to do them! Give it a whirl, and we will be on our toes in no time!

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).

 

[andtckrtoo]

RE: Modification

I just double (quadriple) up my yoga mat and put my knees on that. I do 'round the clock push ups on my knees easily that way. It feels better.

 

[Cathe Friedrich]

Hi Kim! As others have suggested you can try putting a mat under your clothing covered knees and doing them this way, however, you don't want the floor surface to grip your knees. Your knees should be free to pivot around. A nylon covered mat would be a better option than a sticky mat since it will allow you to glide around better. Good Luck and have fun

 

[Kimenem]

I'll definitely try them this way. Thanks SO much!