Cardio & Weights

[JT]

Hello Cathe.
For the first time ever, I did C&W and I absolutely LOVE it!! My dual dvd came from you the same week the new series came. The routine, the music, the crew, and you make it so much fun.
The "ButterCup" song is still playing in my head, and it brings me back to my teen years. Those pushups in this video look like the early version of the dive bombers, are they?
Your workouts have allowed me to push through my plateau amd your's are the only ones I can do to maintain my fitness level.

Thanks again.


Jennifer in MI

 

[angie_nrs]

This is one of my favorite workouts too! There was a premix on BM2 that reminds me a lot of CW. Hopefully you can check it out. These workouts just fly by. LOVIN IT!!
Angie

 

[JT]

Hi Angie,
Yes, I will have to check out that premix on BM2. Usually, I do the workouts in straight form. C&W was so smooth and fun, it was over so fast.

Jennifer in MI