Cardio & Weights - How Fun!

catwoman

Cathlete
I just did C&W for the first time today. Oh, I've played with a little of the cardio in this workout, but have never really done this one -- until today.

What a fun workout! I had to work at it a little, but I didn't want to quit! It kept me moving right through! I worked up quite a sweat.

I've never been too fond of Circuits, but after doing this one today, I think I might have to get a couple more.
 
Yeah, I do like C&W too. I did that one on Friday. It tends to be a little lighter of a workout for me though. I love the music. Very fun.
 
It is very doable. If you are new to Cathe, you may have to rewind on a few spots but it's worth it, and it helped me in doing other Cathe step routines.
 
I really like this one, too. I'll do the step pre-mix when I want a light cardio day. I think the step routines are fun!! And the music makes you want to move!
 
I had not done this one in quite a while but I read this thread this AM and thought....what the heck. I forgot how fun C&W is! Thanks for posting.

Melissa
 

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