This is an oldie and I just did it for the first time this morning and it was a great workout. I wore my knee brace and felt confident enough to do the jumping jacks and even the jump kicks. The music was good, it was fun to see Cathe in the year 2000 and I recognized Rhonda and Brenda! There is still no workout that will ever come close to Kick Punch and Crunch! Because I’ve done so much Cathe kickbox, I had no trouble keeping up with the moves. The only thing I changed was I did side steps instead of grapevines.