Cardio Kicks

[JaneJ]

I was thinking of buying cardio kicks. When I looked up the details of the workout on the home page it says a 60 min workout. 13 min warm up 16 min cardio. is this a mistake? I was wondering how long the actual workout time is?? Would you recomend this workout?? Thanks to all for your reply.
JaneJ

 

[Barbie]

Hi JaneJ:

That's a typo. Look under the dvd section and you'll see...

5 minute warmup
45 minute kickbox workout
7 minute stretch

The cardio portion includes power drills which are awesome!

I LOVE this workout. It is easy to master but cardiovascularly challenging! It's super fun and you can definitely grow with it!

 

[DebbieH]

Hi Jane!

I looked up the info for you in the Cathe catalogue. Here is the breakdown:

Warm-up: 13 minutes
Kickbox choreography: 24 minutes
PowerDrills: 16 minutes
Cooldown/stretch: 7 minutes

Total:60 minutes
BTW, this is a great tape! I like the whole tape but the power drills are awesome! Have fun!

Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DebbieH]

Hey Barbie!

Guess you are a faster typer then me! ;-) Our formats look a bit different, but all-in-all, the workout is about an hour long Jane.

Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Bernard]

Oooo, Jane, BUY IT ! BUY IT ! BUY IT ! One of my all time favourites :7
The Power drills will blow you away !!!!!!!!!!

It is helping to shape up my saddlebags, the only thing that has !!!!!

Anna

 

[JaneJ]

Thanks everyone, I will buy it right now. I used to just like step workouts but now after talking to you, I am going to branch out. Thanks again.
JaneJ