Cardio Hits

MAYNARDSMOM

Cathlete
I just received Cardio Hits & stuck it in to take a look. So there's that butt floss I've heard about - :confused: Any feedback on these step WO's?
 
I love Cardio Hits and go back to this one time and time again. My favorite on the disc is "Step Works," but I enjoy all three workouts. The first combo of "Step Works" is a medley of moves from previous Cathe videos. I think Cathe kicks up the bpms for this section because I'm sweating buckets by the time the second combo rolls around. "Power Max" is really fun; step segment three is my favorite. I think "Step Fit" was filmed after Cathe had knee surgery; I don't recall the scar on her knee in prior workouts. Also, she does this one on a 6" step. But don't let that fool you. This is the workout that introduces POWER SCISSORS!! Cathe is in a super good/fun mood during "Step Fit," and I smile all the way through it. Also, the 'dancy' cool downs from these three workouts are really fun to do. "Get funky!" Enjoy, and let us know what you think!
 
These are good workouts; I think Power Max is my favorite. If you can ignore the "retro" look, you'll get a good workout!
 
I don't use Cardio Hits that much but these are 3 great steady state workouts. Step Works is my favorite and IMO, the most complex. Power Max would be the most athletic step. They're all about 60 mins.

I usually like more complex step which is why I don't do these too often but they do have me sweating buckets and I usually burn 400+ calories doing them.

Marcy
 
Step Works was my very first Cathe so it has a special place in my heart.

If you can look beyond the retro... it really was the best workout on the market at that time.

I still reach for that one when I want to sweat buckets and yet still have a blast. :)

Enjoy!!

Becky
 
I just got these, too! I've done Power Max and Step Fit so far and tomorrow I'll be doing Step Works. I definitely got a good workout from the first two. The butt floss doesn't faze me any. At 47, I lived through it and wore stuff just like that. "Memories...light the corners of my mind...." LOL
 

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