Cardio Fusion premixes?

[rose2boys]

Does anyone know what these consist of - I can't tell by the titles...

TIA!
rose2boys

Keep smiling & sweating!

 

[marcy]

All Step Cardio 48 minutes

BM2 warm up
BM2 bonus cardio
LIC bonus cardio
BM2 power circuits (cardio no weights)
BM2 stretch

Mixed Cardio 41 ½ minutes

BM2 warm up
DM cardio drills 1-6
BM2 stretch

Mix & Max 80 minutes

BM2 warm up
LIC bonus cardio
DM cardio drills 1-6
BM2 bonus cardio (repeat)
BM2 power circuits (cardio no weights)
BM2 stretch

Marcy

 

[rose2boys]

OK - great, thanks!

I ended up doing the 1st one this a.m. w/o knowing it was a premix option! (i did up to drills, then skipped to stretch)

rose2boys

Keep smiling & sweating!