I just finished Volume 8
Volume 8 is all about hill climbs. I loved it. I really did. I absolutely loved the continuous stream of positive messages in this volume. Just when I was flagging Coach Sean would say exactly what I needed to hear.
Although I must confess during one of the hill climbs in challenge two I took a break on the side rails to drink some water and give myself a pep talk. I needed one more break during a challenge 3 hill climb, but other than that - I stuck with it.
Post-recovery my lungs feel really open, the endorphins are flowing, and life is good.
Note to self - next time do not do volume 8 in a fasted state and make sure to head into it well hydrated. I had my morning cup of tea before embarking on this journey, being slightly dehydrated was not the way to start out.
Volume 8 is all about hill climbs. I loved it. I really did. I absolutely loved the continuous stream of positive messages in this volume. Just when I was flagging Coach Sean would say exactly what I needed to hear.
Although I must confess during one of the hill climbs in challenge two I took a break on the side rails to drink some water and give myself a pep talk. I needed one more break during a challenge 3 hill climb, but other than that - I stuck with it.
Post-recovery my lungs feel really open, the endorphins are flowing, and life is good.
Note to self - next time do not do volume 8 in a fasted state and make sure to head into it well hydrated. I had my morning cup of tea before embarking on this journey, being slightly dehydrated was not the way to start out.