CARDIO and WEIGHTS......WOOHOO !!!!!!

B

Bernard

Cathlete
ISN'T THIS A FUN WORKOUT ????? I FELT LIKE I WAS BOOGYING ON DOWN IN A EUROPEAN CLUB !!!!!!! :) LOVED IT LOVED IT LOVED IT !!!!!!! :7

I EVEN LIKED THE AB WORKOUT (BOY, DO THEY HURT TODAY ! :D ), ALTHOUGH BEING ME I HAD TO STICK TO THE EASIER VERSIONS....FOR NOW !

ALL I WANT IS A CARDIO AND WEIGHTS 2 (OR 3, OR 4) NOW ! :7

I DON'T KNOW IF THIS HAS BEEN MENTIONED YET, BUT CHECK OUT RHONDA, SHE IS LOOKING LIKE A LEAN, MEAN, GRILLING MACHINE :7 :7 :7 :7 (OK, TO COIN A PHRASE !!!!!!). BUT SHE IS LOOKING IN GOOD SHAPE :)

ANNA
 
Yes Rhonda looks great! It is hard to tell on some of the paler ladies, but when you see them up close they have wonderful definition! All the ladies look beautiful! Jai looks pumped holding a 3# dumbbell! And of course Cathe, my hero! Man does she look great! She looks absolutely gorgeous in those opening speeches! I love how when these ladies stand with their legs together, their thighs don't touch. That is my new goal - to not have my upper thighs touch. Anyway, I got my DVDs and did ME yesterday. I had a little energy left over so I did just the cardio segments of C&W. Was that fun or what!?! I LOVE the music, especially that Elvis-like song. It is just such a fun workout! I didn't try the abs of C&W yet because I did the ab work of ME instead. Should I be afraid?
 
I love the look of all the exercisers on the new series. Rhonda looks fab it is an Elvis song remixed by some guys called JXL it got to number in the UK I actually have it in my cd collection its a brillant remix of a great Elvis recording. I did C&W abs boy are they hard but give them ago you will love them.

Anna

Sorry had a bad week I was off work for 2 days and what with the snow the central line being closed for the foreseeable future apart from workouts last week was not good for me will send out the mags this week.
 
Thanks for the info on the song Babs! Is that the same guy that does the "Fever" remix during the PUB stability ball segment? If so, I gotta get that CD! P.S. you two Englanders: it's snowing buckets in Minneapolis right now. At least none of us has to drive to a gym to workout!
 
I tried this one again today, and still feel very uncoordinated on most of her step.. I'll have to keep trying. But it still kept my heart rate up, and I think once I get the moves down, I'll love it!

Oh, and may I mention, I'm only using a 4" step? I'm new :)

I loved all the music in this workout too. It's really great & up-beat.

I didn't quite finish, I wasn't so fond of those pushup/plank things!! I'm trying to figure out how to easily modify those? I cannot do the big-boy pushups, and if I'm on my knees, that looks like it's going to be tough to modify. That was as far as I got, then I had to quit, I was in a time crunch.


I'm loving learning the step, I'm just working on easier step, but it's so fun. I'm very surprised how fun it is!
:7
 
I agree about how great Cathe looks in the opening speeches. She has never been an eyesore, but she just looks BEAUTIFUL here lately. She's like princess Di, every year she gets better looking! I wonder if doing her workouts will have the same affect on me?
 
Anna - I felt the same way! I seriously yelled "woo hoo" the 2nd time I did it. I felt like I was in a real fun club workout!

Also - in the Gauntlet on the Terminator they have 1 of the C&W sections with the pina' calada song near the front of the workout! It rocks!!!!!!!
 
I did Cardio & Weights for the first time today (actually, this is the first of the Intensity Series that I have done). It really is a lot of fun! I loved the music....especially Buttercup! :)

I really had a hard time on the pushups, and some of the ab/core-work. WHAT WAS THAT?!?!? I really have to work up to that stuff!

Jez
 
CHECK OUT RHONDA, SHE IS LOOKING LIKE A LEAN, MEAN, GRILLING MACHINE :7 :7 :7 :7 (OK, TO COIN A PHRASE !!!!!!). BUT SHE IS LOOKING IN GOOD SHAPE :)
>
>ANNA


I was a bit disappointed that Rhonda (my favorite Cathe background exerciser, though Brenda and Jai and Lorraine are also up there!) was only in two videos. AND whoever blocked the images kept the camera farther to the left (Cedie's side) than to the right (Rhonda's side) instead of centering it up so both sides could be seen clearly. I wish there were some way that DVD could "scootch" her over a bit so she's always in the picture and not hanging out on the edge.
 
Yes, she is absolutely stunning isn't she? A real beauty. Love the long hair.

>I agree about how great Cathe looks in the opening speeches.
>She has never been an eyesore, but she just looks BEAUTIFUL
>here lately. She's like princess Di, every year she gets
>better looking! I wonder if doing her workouts will have the
>same affect on me?
 
I think Cardio & Weights is the most fun workout ever, hands down, no competition. Love the music, love the choreography, love the smiles.

And in response to someone else's post, I think Rhonda is more gorgeous than ever. Not just her figure, but her hair and face too. Darn it, I wish they would share their beauty secrets! (I need a lot of help!)
 
PAAAAAAAAAAAAAARRRRTEEEEEEE!!!

I DID IT!! WOO-HOO!!!

That was AWESOME!!! I didn't even find the Ab part that hard. Well not as hard as in Muscle Endurance!!!

The funnest workout I've ever done!!!

Danielle :p
 
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